Another great resource:
http://www.health.gov/paguidelines/default.aspx
There are chapters on children, adolescents, adults, and older adults. Check it out!
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About Me
- Ashley Withers
- Physical activity has always been my passion. However, I have found a new population of interest within the field. After working on a project to increase physical activity in older adults, it is evident that there must be more focus in this arena. I have also worked with children from ages 8-18 who were struggling with their weight. These experiences make it apparent that fitness must be a lifelong endeavor. I am currently in my second year of the MPH program at San Diego State University and am working on my thesis based on a physical activity intervention in older adults.
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