PA and older adults

People used to think that older adults should not participate in physical activity for fear of falls or injuries. But, physical activity is one of the most advantageous things someone 65 or older can do for their health.
The National Institute of health explains that being active can actually decrease the chances of falls and fractures in seniors.
However, by age 75 about one in three men and one in two women participate in no physical activity according to the U.S. Department of Health and Human Services.
Not only can physical activity help with falls and fractures, it can improve mood and quality of life, decrease depression, prevent cancer, heart disease, and diabetes. The CDC also reports that being physically active can improve and maintain cognition, something that tends to decrease with age.
So let’s get moving! To experience these health benefits the 2008 Physical Activity Guidelines say that older adults need at least 150 minutes each week of moderate-intensity aerobic activity or 75 minutes each week of vigorous intensity aerobic activity.
So what does that mean? Thirty minutes of moderate-intensity exercise 5 days a week for anyone in good health with a doctor’s approval. Or for those performing vigorous activity (running or jogging), this would include 15 minutes of exercise five days a week.
Many seniors are concerned that they need to join a gym to become active; although this not the case. Physical activity can be a simple walk through one’s neighborhood or a class for older adults such as the one offered free of charge by SDPRC/Familias Sanas y Activas taught by Promotora Lina Ruiz. This class is held every Wednesday at 2:00 pm at the Senior Center at 125 East Park Ave.
It is not necessary to buy new clothes or fancy equipment. Loose fitting clothes and comfortable shoes are the only prerequisite. It is important, however, that shoes fit properly and provide adequate support.
So, if it’s possible to improve overall health and slow the natural stages of ageing for little or no cost, what is stopping you? Use Binational Health Week as the first step forward.